Weigh In record (no journal entry) for 30 January 2020
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303.1 lb
Lost so far: 17.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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606 kcal
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Fat: 6.70g | Prot: 29.92g | Carb: 106.04g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Fresca Peach Citrus Sparkling Flavored Soda. Dinner: Safeway Red Baby Potatoes, White Rice, Chicken Breast. Snacks/Other: Simply Orange Simply Lemonade, Welch's Passion Fruit Juice. more...
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losing 40.6 lb a week
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