jonathanbrady's Journal, 30 January 2020

Working on dialing in my nutrition to increase muscle mass and lose fat so weight loss has stalled as I have increased caloric intake

217.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1454 kcal

Fat: 46.65g | Prot: 139.12g | Carb: 115.30g.   Breakfast: Pure Protein Birthday Cake High Protein Bar, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Scrambled Egg (Whole, Cooked), Grated Dry Cheddar or American Type Cheese, Romero's Casera Style Flour Tortillas (32g), Premier Nutrition High Protein Shake - Vanilla, Cuties Mandarin Orange, Romero's Casera Style Flour Tortillas (32g), Grated Dry Cheddar or American Type Cheese, John Soules Foods Chicken Fajita Breast Strips. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...