Weigh In record (no journal entry) for 31 January 2020
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183.9 lb
Lost so far: 31.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1499 kcal
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Fat: 105.82g | Prot: 110.06g | Carb: 16.49g.
Lunch: Danone YoPRO Vanilla Yoghurt, Praise Whole Egg Creamy Mayonnaise, Rump Steak. Dinner: Lettuce Salad with Assorted Vegetables, Kewpie Mayonnaise , Macro Almond Meal, Cooked Salmon. Snacks/Other: Double Cream, Granola. more...
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losing 1.5 lb a week
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