Weigh In record (no journal entry) for 30 January 2020
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166.6 lb
Lost so far: 66.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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870 kcal
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Fat: 49.04g | Prot: 78.79g | Carb: 19.05g.
Breakfast: Egg, Coffee, Whole Foods Market Liquid Stevia Drops. Lunch: Egg, Birds Eye Normandy Blend Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Egg, Italian Sausage, Lettuce, Birds Eye Normandy Blend Vegetables. more...
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losing 5.6 lb a week
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