Weigh In record (no journal entry) for 05 May 2013
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184.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2013:
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2904 kcal
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Fat: 99.15g | Prot: 119.93g | Carb: 389.86g.
Breakfast: Gojibessen, Magere Franse Kwark, Muesli AH, Yakult Light, Kokos, Cacaopoeder, Chiazaad. Lunch: Honing, Pannenkoek, Appel, Chiazaad, Sinaasappel, Kokosmelk. Dinner: Vla, Doperwtjes, Kip Tandoori. Snacks/Other: Vanille Alpro, Chocolade, Pindacrunch. more...
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3523 kcal
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Activities & Exercise:
Wandelen - 1 hour, Standing - 1 hour, Driving - 30 minutes, Running - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 12 hours and 10 minutes. more...
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gaining 15.4 lb a week
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