Weigh In record (no journal entry) for 30 January 2020
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241.4 lb
Lost so far: 69.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1898 kcal
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Fat: 33.45g | Prot: 51.82g | Carb: 198.72g.
Dinner: Хлеб, Шинка, Сметана 20%, Верес Горошек Зеленый, Пекинская Капуста, Булгур (Вареный), Zatecky Gus Пиво Светлое, Коньяк. more...
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3240 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, наклоны вниз с гантелями - 32 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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gaining 17.0 lb a week
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