Weigh In record (no journal entry) for 05 May 2013
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1195 kcal
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Fat: 39.00g | Prot: 77.00g | Carb: 136.50g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Pineapple Slices in 100% Juice, Fat Free Cottage Cheese, Special K Cracker Chips - Cheddar. Dinner: Backyard Grilled Potatoes, Wild Alaskan Salmon Burger, Lo-carb Monster Energy. more...
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losing 15.4 lb a week
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