SLCV2's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
278.2 lb Lost so far: 6.8 lb.    Still to go: 153.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1625 kcal Fat: 117.88g | Prot: 118.65g | Carb: 17.91g.   Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, EAS mixed frozed soning blend;onion,peppers,celery, Egg, Pork Sausage Patty or Link, Water (Bottled). Lunch: Great Value Sliced Sharp Cheddar Cheese, Hellmann's real mayonnaise with olive oil, Water (Bottled), Lean Ground Beef, Lean Ground Beef. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Great Value Mild Italian Sausage, Water (Bottled). Snacks/Other: Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Puraqua Bottled Water, Puraqua Bottled Water, Puraqua Bottled Water. more...
3372 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.0 lb a week

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