Weigh In record (no journal entry) for 05 May 2013
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278.2 lb
Lost so far: 6.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1625 kcal
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Fat: 117.88g | Prot: 118.65g | Carb: 17.91g.
Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, EAS mixed frozed soning blend;onion,peppers,celery, Egg, Pork Sausage Patty or Link, Water (Bottled). Lunch: Great Value Sliced Sharp Cheddar Cheese, Hellmann's real mayonnaise with olive oil, Water (Bottled), Lean Ground Beef, Lean Ground Beef. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Great Value Mild Italian Sausage, Water (Bottled). Snacks/Other: Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Puraqua Bottled Water, Puraqua Bottled Water, Puraqua Bottled Water. more...
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3372 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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