Weigh In record (no journal entry) for 30 January 2020
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248.7 lb
Lost so far: 82.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1043 kcal
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Fat: 90.36g | Prot: 47.28g | Carb: 7.78g.
Breakfast: Affligem Abdijkaas, Rundsfilet, Salami, Boni Room, Koffie, Rundsfilet. Lunch: Président Petit Camembert, Gekookt Ei, Koffie. Dinner: Brie, Rundsfilet, Salami, Kaas. more...
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losing 6.2 lb a week
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 Comments
we zitten over de helft 🙂
29 Jan 20 by member: lutske1973
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