Weigh In record (no journal entry) for 25 January 2020
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188.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2242 kcal
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Fat: 95.85g | Prot: 183.21g | Carb: 151.95g.
Lunch: 全家 白飯, 雞腿, 雞胸肉, 白切雞. Dinner: 新鮮豬肉香腸, 滷肉飯, 蝦, 滷牛肉. more...
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steady weight
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