Weigh In record (no journal entry) for 02 September 2010
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1830 kcal
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Fat: 108.24g | Prot: 63.29g | Carb: 151.14g.
Breakfast: Carnation Instant Breakfast. Lunch: heinz ketchup, dill pickle spear, ruffles chips, corn dog. Dinner: pasta salad, egg salad, diced tomatoes, black olives, diced turkey, diced ham, mushrooms, lighthouse ranch , banana peppers, shredded cheese, lettuce. more...
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gaining 7.0 lb a week
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