Weigh In record (no journal entry) for 29 January 2020
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219.7 lb
Lost so far: 13.0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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853 kcal
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Fat: 50.48g | Prot: 56.21g | Carb: 40.96g.
Breakfast: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Dinner: Beef Steak, Trader Joe's Cilantro Salad Dressing. more...
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losing 1.5 lb a week
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mad jack's weight history
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