Weigh In record (no journal entry) for 05 May 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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969 kcal
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Fat: 16.87g | Prot: 45.97g | Carb: 158.03g.
Breakfast: Wheat Biscuits, Granary Wholemeal Bread. Lunch: Deli2go Chinese Chicken on A Stick, Fresh & Easy Sliced Multigrain Bread. Dinner: Flour Tortilla, Chilli Con Carne with Beans and Rice. more...
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steady weight
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Colinhiscock's weight history
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