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I am taking each day at a time, I have so much to lose it would frighten me into submission but in my 64th year I am determined to do it. I have 3 gorgeous grandsons with another grandchild due in July and I want to see them not only grow up but to be able to do activities with them......so each day at a time....one step at a time and not focusing on the mountain of weight I need to lose.
Diet Calendar Entry for 29 January 2020:
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1600 kcal
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Fat: 42.41g | Prot: 69.73g | Carb: 228.17g.
Breakfast: Bananas, Tesco 1% Fat Milk, Tesco Easy Oats Apple and Blueberry. Lunch: Philadelphia Cream Cheese, Sliced Ham, Tesco Wholemeal Bread. Dinner: Tesco Everyday Value Cottage Cheese with Onion & Chives, Tesco Scottish Rough Oatcakes. Snacks/Other: Whitworths Stoned Sayer Dates, Tesco Malted Milk Biscuits, Tesco Nice Biscuits, Tesco Bourbon Cream Biscuits. more...
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 Comments
We are all here to support you. All the best with your goal. 👍🏼
you can do it! X
29 Jan 20 by member: bubblegum14
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I admire your focus and determination x
29 Jan 20 by member: Kareneadon
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Keep going and determination and you will hit your goals. You are doing well.
29 Jan 20 by member: Dave 10
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One step at a time and so awesome that you have the motivation to never giving up on your goals ...rooting for you
29 Jan 20 by member: tbull077
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Same, want to do more with my GS, see him everyday but he runs me ragged!
30 Jan 20 by member: ags1967
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Hi Kay, I have a lovely GD who is my main reason for another try at getting fitter and slimmer. Good luck on your journey. We can do this!
03 Feb 20 by member: millimead08
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Hi Kay. I too am in my 64th year and one of my main motivations is my 4 year old granddaughter. I have worked out that when she's 18 I'll be 77 and I want to be around to see her. You've made a fantastic start with your weight loss journey and we'll keep in touch and support each other x
04 Feb 20 by member: julieg4884
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