Weigh In record (no journal entry) for 29 January 2020
|
141.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
1679 kcal
|
Fat: 64.33g | Prot: 117.66g | Carb: 142.17g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Frimesa Nata, Sadia Presunto Cozido Magro, Nestlé Iogurte Natural Integral, Vitao Granola Cacau e Coco, Pullman Pão 100% Integral 12 Grãos. Lunch: Hershey's Special Dark 60% Cranberry, Qualitá Uva Niagara, Clara de Ovo Cozida, Carne de Porco do Lombo (Lombo, Magra), Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem, Cenouras, Arma Zen Farinha de Maracujá, Rúcula, Camil Lentilha Pronta, Banha de Porco, Ovo Cozido. Dinner: Heineken Cerveja Heineken (355ml), Arma Zen Farinha de Maracujá, Bem Brasil Batata Frita Congelada , Alface, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Molho de Tomate Caseiro, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Ovo Cozido, Nestlé Iogurte Natural Integral, Vitao Granola Cacau e Coco, Elegê Creme de Leite, Dr. Oetker Gelatina Zero. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|