alm911's Journal, 04 May 2013

178.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2346 kcal

Fat: 50.89g | Prot: 105.12g | Carb: 301.60g.   Breakfast: GOLEAN Crunch! Cereal, Bananas (Large), Pure Unsweetened Almond Milk, Special K Original Cereal. Lunch: Hamburger (Single Patty), Gala Apples, Paleo no-bake cookie. Dinner: Lean or Extra Lean Ground Beef or Patty, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Cooked Mature Onions, Bell Peppers, Lettuce, Unsweetened Iced Tea. Snacks/Other: Teriyaki Beef Jerky, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), AdvantEDGE Carb Control Shake - Strawberry Cream, Bananas, Paleo no-bake cookie. more...

3893 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Motor-Cross - 5 hours and 40 minutes, Driving - 3 hours, Resting - 5 hours, Sleeping - 3 hours and 20 minutes. more...