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Im just ticked off that I cannot lose weight. That's a lame statement and untrue really...I am ticked that I cannot eat the way I want (in a bad way) and not lose weight. My average calories were a little high but not bad. My calories in/out deficit was great, but it was the daily up and downs I think that ruined it. I suppose all the processed food didn't help. Now 1500-1700 is my range...EVERY day. I never want to exceed that while losing weight.
Frustrated...now to practice katas...
PS...there was change a positive change on my nakey back pics...I do not look like I gained 7 lbs (which is calorically impossible, I wasn't that bad)
Diet Calendar Entries for 04 May 2013:
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1421 kcal
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Fat: 37.09g | Prot: 99.78g | Carb: 170.10g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fresh Ham, Spinach, Feta Cheese, Egg, Fat Free Cholesterol Free Fruit Muffin. Dinner: ShopRite Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten), Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Sugar, Fresh Ham, Spinach, Feta Cheese, Egg, Simply Potatoes Rosemary & Garlic Red Potato Wedges, Blueberries, Protein Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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3992 kcal
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Activities & Exercise:
Pilates - 10 minutes, Weight Training (moderate) - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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