Weigh In record (no journal entry) for 29 January 2020
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1674 kcal
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Fat: 42.81g | Prot: 101.65g | Carb: 228.66g.
Breakfast: Huevo Revuelto, Café con Leche Descremada, Bimbo Pan Integral. Lunch: Arcor Dulce de Batata, Danone Postre Ser de Dulce De Leche, Cocinero Aceto Balsamico, Aceite de Oliva, Zanahoria, Puré de Papa, Puré de Calabaza, Brotola. Dinner: Calabaza Cocinada, Pechuga de Pollo a la Plancha. Snacks/Other: Pears, Banana, Ser Yogurt con Cereales. more...
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2826 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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