jaastruthers's Journal, 29 January 2020

154.5 lb Lost so far: 30.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 83.20g | Prot: 74.49g | Carb: 276.35g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Hill Country Fare 1% Low Fat Milk, Nestle Juicy Juice All Natural 100% Grape Juice, Sunsweet Prune Juice. Lunch: Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel, Jam Preserves, Friendly Farms Lowfat Strawberry Banana Yogurt. Dinner: Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup, Earth Grown Chickenless Patties, Heinz Tomato Ketchup, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Great Value 1% Low Fat Milk, Chocolate Syrup. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Reese's Miniature Peanut Butter Cups (1), Millville Trail Mix Fruit & Nut Bars, Mamma Chia Chia Squeeze, Clancy's Corn Chips. more...

2262 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...