Jah2555's Journal, 04 May 2013

187.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 77.28g | Prot: 100.63g | Carb: 200.49g.   Breakfast: Coffee with Milk and Sugar. Lunch: Lite Beer (Bottle), Grilled Chicken Sandwich, Extra Cripsy Chicken Breast, Dutch Country 100% Whole Wheat Bread. Dinner: Broccoli Cheese Rice, Hummus with Roasted Pine Nuts, Health full 10 grain bread (Arnold). more...

2512 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...