Weigh In record (no journal entry) for 04 May 2013
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1458 kcal
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Fat: 33.77g | Prot: 64.36g | Carb: 219.20g.
Breakfast: Grade A Skim Milk (Vitamin A & D), Chewy Trail Mix - Fruit & Nut. Lunch: Sun-Dried Tomato Alfredo Sauce, Soft Pretzels (with Salt). Dinner: Hot-N-Ready Pepperoni Pizza, Grade A Skim Milk (Vitamin A & D). Snacks/Other: Nonfat Tazo Chai Iced Tea Latte (Venti), Apples, Cinnamon. more...
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2652 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bowling - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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gaining 0.2 lb a week
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