Jasonschofield1's Journal, 29 January 2020

150.0 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 45.16g | Prot: 39.12g | Carb: 234.30g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McVitie's Mini Digestives, Walkers Baked Ready Salted Crisps (25g), Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Jacob's Iced Gems, Heinz Ravioli, Bread with Butter, McVitie's Gold Bar. Snacks/Other: By Sainsbury's Sausage Rolls. more...

2667 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...