Weigh In record (no journal entry) for 02 September 2010
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138.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1474 kcal
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Fat: 20.05g | Prot: 40.41g | Carb: 245.76g.
Breakfast: Caramel Delight Cereal, Almond Breeze Vanilla. Lunch: Organic Probiotic Fat Free French Vanilla Yogurt, Brown Rice Black-Eyed Peas and Veggies Bowl. Dinner: Beer, Tofu Roll. Snacks/Other: Blood Orange Sorbet. more...
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1860 kcal
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Activities & Exercise:
Sitting - 11 hours, Weight Training (moderate) - 1 minute, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 48 minutes. more...
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losing 6.3 lb a week
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