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Jbfjones
Journal
02 Sep 10
Jbfjones's Journal, 02 September 2010
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Weigh In record (no journal entry) for 02 September 2010
229.0 lb
Lost so far:
2.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
2988 kcal
Fat: 129.85g | Prot: 143.90g | Carb: 294.72g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Seasonal Fresh Fruit Salad.
Lunch:
Spicy Chicken Deluxe Sandwich.
Dinner:
Chinese Chicken Lettuce Wraps, Chinese Fried Rice.
Snacks/Other:
Dry Roasted Salted Peanuts.
more...
3217 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
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Jbfjones's weight history
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