Weigh In record (no journal entry) for 01 September 2010
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192.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1243 kcal
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Fat: 21.52g | Prot: 96.88g | Carb: 170.00g.
Breakfast: Bananas, Apple Cinnamon Oatmeal. Lunch: Original Pollo Bowl, Original Pollo Bowl. Dinner: Lean Turkey Burger, 100% Natural Whole Wheat Thin Buns. Snacks/Other: Light Vanilla Creme Nutritional Shake, GoGurt. more...
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4430 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Swimming (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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