Jazzstoke's Journal, 28 January 2020

Finally made my own keto pizza! Nutty to eat it at midnight but I couldn't resist.

Diet Calendar Entries for 28 January 2020:
875 kcal Fat: 58.49g | Prot: 64.33g | Carb: 8.69g.   Breakfast: Milbona Emmental Cheese,  Home Made Keto Bun Each, Soft Boiled Egg, Tesco Iceberg Lettuce, Tesco Mixed Leaf Salad. Lunch: Soft Boiled Egg. Dinner: Tomato Puree, Anchovies in Extra Virgin Olive Oil 40%, Home Pickled Chillies (Habanero, Jalapeno, Pepperoncino), Smoked Spicy Salami, Grated Mozzarella, Hot Water, Raw Organic Apple Cyder Vinegar, Grape Tree Organic Psyllium Husks, Sukrin Organic Almond Flour, Tesco Medium Eggs, Baking Powder (Low Sodium). Snacks/Other: Coffee (made from Ground), Aldi Emporium French Goats Cheese. more...
237 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Half of pizza: 299kcal & only 4.46g carbs!  
28 Jan 20 by member: Jazzstoke
How you've made it ? 
28 Jan 20 by member: sergiumal
Secret is in ingredients 😊 Pizza base: almond flour, psyllium husk powder, egg & water. Topping is just your imagination - I choose low or zero carb on top and work up to last gram. Pizza base could be frozen. It was delicious with crunchy - stone baked like base. 
28 Jan 20 by member: Jazzstoke
need the method for this, pizza is my downfall 
29 Jan 20 by member: Robmichaels85
Ooooohh. Ingredients & instructions please 🙏🙏 
29 Jan 20 by member: NicoleS1978
I will post ingredients and method when back home from work. It is not FatHead but my own bespoke recipe worked out from reading 100' recipes online and experimenting in kitchen.  
29 Jan 20 by member: Jazzstoke
Looks delicious❣️ 
29 Jan 20 by member: moopie321
Looks amazing - I am drooling yet have just had my dinner! 
29 Jan 20 by member: ChrisFGL9
I need to eat that!!! 
31 Jan 20 by member: Haze1965
Jazz - I want the recipe ! Hubby can eat that cos he tries to stick to Keto, while I am currently calorie counting 
01 Feb 20 by member: ChrisFGL9
Chris, browse my posts - full recipe is there including nutritional facts which I count down to last gramm! 😎👍 
01 Feb 20 by member: Jazzstoke
Looks real tasty 
01 Feb 20 by member: peter shaw
Looks amazing! And it’s Ketos so even better ❤️ 
06 Feb 20 by member: LouisaBell90

     
 

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