Weigh In record (no journal entry) for 12 August 2010
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146.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1070 kcal
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Fat: 50.18g | Prot: 50.89g | Carb: 120.00g.
Lunch: Chicken Tenders. Snacks/Other: Banana, Dry Roasted Almonds (with Salt Added), Red Delicious Apples. more...
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losing 8.8 lb a week
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