smithmic's Journal, 27 July 2010

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Weigh In record (no journal entry) for 27 July 2010

147.5 lb Lost so far: 6.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:

1368 kcal

Fat: 55.15g | Prot: 74.48g | Carb: 148.59g. Breakfast: Sugar Free Hazelnut. Lunch: Lentil Soup. Dinner: High Life Light Beer, Light String Cheese, Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, Dry Roasted Almonds (with Salt Added), Teriyaki Beef Jerky. more...

2026 kcal

Activities & Exercise: Running - 8/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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smithmic's Journal, 27 July 2010

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