Weigh In record (no journal entry) for 12 July 2010
|
147.5 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2010:
|
1344 kcal
|
Fat: 35.63g | Prot: 92.14g | Carb: 175.05g.
Breakfast: Sugar Free Hazelnut. Lunch: Light Santa Fe Style Chicken Soup. Dinner: GOLEAN High Protein & High Fiber Cereal, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Sliced Oven Roasted Turkey Breast, Baby Spinach, Light String Cheese, Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Banana, Reduced Fat Peanut Butter, Red Delicious Apples, Light String Cheese. more...
|
|
1892 kcal
|
Activities & Exercise:
Running - 9/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithmic's weight history
|