Weigh In record (no journal entry) for 29 January 2020
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129.9 lb
Lost so far: 7.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1104 kcal
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Fat: 33.96g | Prot: 49.26g | Carb: 159.69g.
Breakfast: Perkedel Kentang, Tropicana Slim Sweetener Diabtx, Ultra Milk Susu UHT Full Cream (250ml), Plum, Buah Naga. Lunch: Telur Rebus, Sayur Bening Bayam, Nasi Putih, Perkedel Kentang. Dinner: Sambal Goreng, Telur Rebus, Perkedel Kentang, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Bakso Ayam, Bakso Ayam, Fitbar Chocolate, Wafer Coklat, Tape Ketan Putih. more...
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losing 9.3 lb a week
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