Weigh In record (no journal entry) for 10 July 2010
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148.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1405 kcal
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Fat: 45.46g | Prot: 74.08g | Carb: 167.04g.
Breakfast: Banana. Lunch: Light Cheese Heads String Cheese Sticks, Dry Roasted Peanuts, Light Nonfat Yogurt - Strawberry, Old Fashioned Oats Whole Grain Cereal, Buena Vida Low Carb Whole Wheat Tortillas, 95% Fat Free Smoked White Turkey, Spinach. Snacks/Other: Skinny Vanilla Latte (Venti), Light Beer, Light Cheese Heads String Cheese Sticks, Red Delicious Apples. more...
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2077 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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