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smithmic
Journal
09 Jul 10
smithmic's Journal, 09 July 2010
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Weigh In record (no journal entry) for 09 July 2010
149.3 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2010:
1215 kcal
Fat: 54.18g | Prot: 66.40g | Carb: 138.31g.
Breakfast:
Banana.
Lunch:
Light Chicken and Vegetable Rotini Soup.
Dinner:
Grapes, Light String Cheese, Sliced Oven Roasted Turkey Breast, Baby Spinach, Flax, Oat Bran & Whole Wheat Flour Tortillas.
Snacks/Other:
Reduced Fat Peanut Butter, Red Delicious Apples, Dry Roasted Peanuts (with Salt).
more...
1649 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.8 lb a week
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