Weigh In record (no journal entry) for 29 January 2020
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110.7 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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226 kcal
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Fat: 11.38g | Prot: 11.92g | Carb: 24.31g.
Breakfast: Zeytin, Beyaz Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Çay (Demlenmiş), Kiraz Domates, Yeşil Biber. Dinner: Danone Pro+ XL, Kıyma, Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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gulcan112's weight history
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