Weigh In record (no journal entry) for 28 January 2020
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1167 kcal
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Fat: 53.12g | Prot: 63.21g | Carb: 116.11g.
Breakfast: Boiled Egg. Lunch: Rotini, Chobani A Hint of Wild Blueberry, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Safflower Oil, Brown Rice. Snacks/Other: Nut Harvest Nut & Fruit Mix, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 1.7 lb a week
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