Weigh In record (no journal entry) for 01 September 2010
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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855 kcal
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Fat: 11.35g | Prot: 30.70g | Carb: 159.52g.
Lunch: Applesauce (No Sugar Added), Anytime Selections Fiesta Quesadilla. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Special K. Snacks/Other: Fruit Snacks- Island Fruits, Pretzels. more...
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losing 10.5 lb a week
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