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Cbkaz5
Journal
28 Jan 20
Cbkaz5's Journal, 28 January 2020
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Weigh In record (no journal entry) for 28 January 2020
248.0 lb
Lost so far:
19.5 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2020:
1902 kcal
Fat: 71.42g | Prot: 60.60g | Carb: 271.69g.
Breakfast:
Burrito with Eggs and Cheese.
Lunch:
Sodexo Falafel Pita Sandwich, Hannah Authentic Taboule.
Dinner:
Sushiya Seaweed Salad, Genji Spicy Shrimp Tempura Crunch Roll, Bento Nouveau Spicy Salmon Sushi Roll .
more...
3036 kcal
Activities & Exercise:
Jiu Jitsu - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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