Kiwi-NL's Journal, 04 May 2013

Kiwi-NL's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2013

183.9 lb Lost so far: 25.6 lb. Still to go: 183.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:

956 kcal

Fat: 45.18g | Prot: 53.86g | Carb: 88.93g. Breakfast: Bran Flakes, Almond Milk. Lunch: Baby Spinach, Butter, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Espresso Coffee, Nutella Hazelnut Spread. more...

2277 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Kiwi-NL's weight history

view complete history

Kiwi-NL's Journal, 04 May 2013

Submit a Comment

Other Related Links

Members

Kiwi-NL's weight history