Weigh In record (no journal entry) for 01 September 2010
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238.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1684 kcal
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Fat: 77.55g | Prot: 79.25g | Carb: 170.63g.
Breakfast: No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Brownie, Clementine, Chicken. Dinner: Hummus, Indian Flatbread Naan, Hot & Sour Soup (Cup), Orange Peel Beef, Brown Rice. Snacks/Other: Gummy Bears. more...
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3682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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