Weigh In record (no journal entry) for 03 May 2013
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241.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1581 kcal
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Fat: 47.92g | Prot: 79.85g | Carb: 210.74g.
Breakfast: Dunkin' Donuts Glazed Cake Donut, Ferrero Cherry Passion Tic Tac, Nestle Nesquik Reduced Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Mushroom & Olive Pizza, Green Tea with Ginseng and Honey. Dinner: White Cake (Without Frosting), Beef Steak (Lean Only Eaten). Snacks/Other: General Mills Lucky Charms Cereal (Container). more...
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3460 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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losing 1.9 lb a week
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