Weigh In record (no journal entry) for 28 January 2020
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1763 kcal
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Fat: 71.96g | Prot: 86.68g | Carb: 209.57g.
Breakfast: Queso Mozzarella, Tomates Cherry, Bimbo Pan Integral, Café con Leche Descremada. Lunch: Ensalada de Frutas, Verduras Salteadas, Brotola, Berenjenas con Queso y Salsa de Tomate. Dinner: Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Durazno, Calabaza Asada, Zanahoria Cocida. Snacks/Other: Nestlé After Eight, Frutos Secos, Peras, Cereal Mix Barra de Cereal. more...
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2704 kcal
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Activities & Exercise:
Squash or Handball - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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