Haven't changed what I'm doing, but just updated it to what it is...the Optifast 800 plan through Dr. Garth Davis. :)
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298.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 September 2010:
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996 kcal
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Fat: 42.40g | Prot: 80.17g | Carb: 76.14g.
Breakfast: Optimal Whole C Dietary Supplement, Kraft Real Mayo, Chicken of the Sea Tuna, Stevia Extract in the Raw, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee Brewed from Grounds, Optifast Powder Shake. Lunch: Herb-Ox Beef Bouillon Powder, Claussen Kosher Dill Pickle Spears, Optifast 800 Berry Bar. Dinner: Gorton's Crunchy Golden Fish Sticks, Gorton's Grilled Fillets Garlic Butter. Snacks/Other: Crystal Light Energy Strawberry, Roasted Salted Almonds, Hormel Turkey Pepperoni, Kraft Singles 2% Cheese, Omega 3 Chewy Bites Mixed Berry, Benefiber Orange Creme Chewables. more...
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