Weigh In record (no journal entry) for 01 September 2010
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153.4 lb
Lost so far: 31.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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795 kcal
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Fat: 27.89g | Prot: 54.66g | Carb: 98.93g.
Breakfast: Blueberries, laura lynn fat free milk. Lunch: No Sugar Added Yogurt - Strawberry & Banana, Walnuts. Dinner: Sliced Pepper Jack Cheese, Original Yellow Mustard, Original Vegan Meatless Burgers, Wheat 'n Double Fiber Sandwich Rolls. Snacks/Other: Gala Apples. more...
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2743 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Shopping - 30 minutes, Driving - 2 hours, Resting - 12 hours and 10 minutes, Housework - 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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