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TaShel10
Journal
03 May 13
TaShel10's Journal, 03 May 2013
TaShel10's Profile
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Weigh In record (no journal entry) for 03 May 2013
196.0 lb
Lost so far:
5.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
2000 kcal
Fat: 67.13g | Prot: 55.52g | Carb: 174.98g.
Lunch:
Fries (Medium), Quarter Pounder (With Cheese).
Dinner:
14" Pepperoni Pizza, Breadsticks.
Snacks/Other:
Light Beer.
more...
2278 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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