Weigh In record (no journal entry) for 22 August 2010
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190.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1606 kcal
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Fat: 82.76g | Prot: 94.68g | Carb: 122.06g.
Breakfast: Cinnamon Toast Crunch. Lunch: Dry Roasted Almonds (Without Salt Added), Roasted Red Pepper Hummus, Original Corn Chips, Rotisserie Chicken (Skin Not Eaten). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Potato Salad with Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 12.3 lb a week
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