Weigh In record (no journal entry) for 28 January 2020
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1751 kcal
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Fat: 51.12g | Prot: 47.88g | Carb: 270.78g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Twix Biscuit Fingers, Warburtons Medium Sliced White Bread, Go Ahead! Crispy Slices - Apple & Sultana, Jacob's Iced Gems, Walkers Baked Ready Salted Crisps (25g), Sutherlands Potted Beef. Dinner: By Sainsbury's Sausage Rolls. Snacks/Other: Smith's Spicy Tomato Snaps, Jacob's Cream Crackers, Walkers Baked Ready Salted Crisps (25g). more...
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2235 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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