Weigh In record (no journal entry) for 28 January 2020
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170.0 lb
Lost so far: 222.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2047 kcal
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Fat: 66.63g | Prot: 168.51g | Carb: 179.96g.
Breakfast: Morrisons Wholemeal Protein Bread, Blue Diamond Almond Breeze Unsweetened Almond Milk, Fuel 10k Protibrick, Asda Protein Oaties, Flora Light. Lunch: Sainsbury's Tikka Masala Cooking Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Nestle Mini Smarties, Marmite Marmite, Hula Hoops Puft , Morrisons Chicken & Bacon Sandwich Filler, Tesco High Protein Farmhouse Bread. Snacks/Other: Asda Sports Nutrition Protein Bar, Morrisons Protein Bread, Aldi Breaded Ham. more...
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losing 6.2 lb a week
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