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kmbahr
Journal
03 May 13
kmbahr's Journal, 03 May 2013
kmbahr's Profile
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Weigh In record (no journal entry) for 03 May 2013
211.0 lb
Lost so far:
33.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
1997 kcal
Fat: 73.38g | Prot: 117.17g | Carb: 189.87g.
Breakfast:
Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat).
Lunch:
Ginger Ale 10, Pepperoni Pizza.
Dinner:
Potato French Fries, Pork Chop.
more...
2934 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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