Weigh In record (no journal entry) for 01 September 2010
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1882 kcal
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Fat: 82.12g | Prot: 82.35g | Carb: 199.66g.
Breakfast: Large Grade A Eggs (Hard Boiled), Crunchy Granola Bars - Oats 'n Honey. Lunch: Caesar Dressing, Grilled Chicken Fillet, Homestyle Garlic Croutons, Side Salad (No Dressing). Dinner: Original Pancake Syrup, Extra Chunky Peanut Butter, Butter Top Wheat Bread, Irish Creme Liquid Coffee Creamer, 100% Lactose Free Milk, Fruit Punch Sugar Free Soft Drink Mix, Light Original Potato Chips, Light Chunk Tuna in Water, Miracle Whip. Snacks/Other: Etruscan Whole Grain Flatbread, Caesar Dressing, Caesar Salad, Peanut M&M's, grapes, Peanuts. more...
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2559 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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