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Averaging my calories in, 2190 per day and out, 3728 per day, I have a deficit of 1538...so according to these numbers, my loss should have been 3 lbs. This sucks. I'm annoyed and at a loss as to what to do. I will stick to the following in an effort to get moving back in the right direction.
Six weeks till I see my sweetie....
Till then.............
Eating out only on special occasions or events. Otherwise, homemade foods!! Period.
Energy drinks be gone as well as artificial sweeteners. Today is last day. bye bye Sonic Route 44 diet cherry limeade! Agave sweetener and honey will do the trick.
Green tea, coffee and water will be my main liquids.
No eating past 6 pm...if I have a late workout, 100-200 calorie snack ok.
No alcohol for 6 weeks...am I serious about this or not??
No smoking...it's bad for me!!
Diet Calendar Entries for 03 May 2013:
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1944 kcal
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Fat: 53.18g | Prot: 139.15g | Carb: 231.60g.
Breakfast: Raisins, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Tuna in Water, White Tuna Fish (Drained Solids In Water, Canned), Subway Light Mayo (Packet), Arnold Sandwich Thins 100% Whole Grain. Dinner: Cheese Pizza, Schwan's Beef Fajita Meat, Spanish Rice, Old El Paso Traditional Refried Beans. Snacks/Other: American Licorice Red and Black Mixed Bites. more...
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3156 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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