Weigh In record (no journal entry) for 28 January 2020
|
198.4 lb
Lost so far: 48.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
353 kcal
|
Fat: 3.35g | Prot: 23.60g | Carb: 55.55g.
Breakfast: Pura HILO Low Fat Milk, Kellogg's Crunchy Nut Cornflakes. Snacks/Other: Dairy Farmers Skim Milk. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxinebaker99's weight history
|